Emm Karanikolas v1500m/2:00r...4 row
6,000m
Meters
25:01.0
Time
2:05.0
Pace
380
Calories
147
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 33:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 93 |
September 22, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 29 | 147 | |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 29 | 142 | |
| r: 2:00 | 208m | ||||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 29 | 144 | |
| r: 2:00 | 209m | ||||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 28 | 149 | |
| r: 2:00 | 173m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 30 | 155 | |
| r: 2:00 | 256m | ||||||
| r846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.