Emm Karanikolas v3:00/2:00r...5 row
3,670m
Meters
15:00.0
Time
2:02.6
Pace
237
Calories
146
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 82 |
October 02, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 32 | 146 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 33 | 136 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 145 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | 151 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 147 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 33 | 153 | |
| r: 2:00 | 372m | ||||||
| r1,342m |
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Workout Graph
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