Emm Karanikolas v500m/2:00r...8 row
4,000m
Meters
15:39.4
Time
1:57.4
Pace
269
Calories
149
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 31:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 84 |
October 07, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.4 | 4,000m | 1:57.4 | 216 | 1043 | 33 | 149 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 143 | |
| r: 2:00 | 265m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 145 | |
| r: 2:00 | 275m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 33 | 148 | |
| r: 2:00 | 277m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | 150 | |
| r: 2:00 | 234m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | 151 | |
| r: 2:00 | 210m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | 153 | |
| r: 2:00 | 290m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 154 | |
| r: 2:00 | 223m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 36 | 148 | |
| r: 2:00 | 299m | ||||||
| r2,073m |
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Workout Graph
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