Emm Karanikolas v25c/1:00r...2 row
773m
Meters
3:43.5
Time
2:24.5
Pace
46
Calories
117
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 921m |
| Overall Time | 5:43.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 84 |
November 03, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.5 | 773m | 2:24.5 | 116 | 698 | 28 | 117 | |
| 1:52.4 | 417m | 2:14.7 | 143 | 792 | 29 | 122 | |
| r: 1:00 | 148m | ||||||
| 1:51.1 | 356m | 2:36.0 | 92 | 617 | 27 | 112 | |
| r: 1:00 | 0m | ||||||
| r148m |
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Workout Graph
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