Emm Karanikolas v4:00/2:00r...4 row
3,736m
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
154
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 101 |
December 30, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,736m | 2:08.4 | 165 | 867 | 29 | 154 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | 147 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 29 | 153 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 30 | 157 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 161 | |
| r: 2:00 | 311m | ||||||
| r1,227m |
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Workout Graph
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