Emm Karanikolas v2023m/3:00r...4 row
8,092m
Meters
34:16.9
Time
2:07.0
Pace
504
Calories
161
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,432m |
| Overall Time | 46:16.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 102 |
January 01, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:16.9 | 8,092m | 2:07.0 | 170 | 886 | 28 | 161 | |
| 8:40.8 | 2,023m | 2:08.7 | 164 | 864 | 28 | 156 | |
| r: 3:00 | 304m | ||||||
| 8:37.2 | 2,023m | 2:07.8 | 168 | 876 | 28 | 160 | |
| r: 3:00 | 298m | ||||||
| 8:33.6 | 2,023m | 2:06.9 | 171 | 888 | 29 | 163 | |
| r: 3:00 | 343m | ||||||
| 8:25.3 | 2,023m | 2:04.8 | 180 | 918 | 29 | 167 | |
| r: 3:00 | 395m | ||||||
| r1,340m |
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Workout Graph
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