Emm Karanikolas 8431m row
8,431m
Meters
40:13.2
Time
2:23.1
Pace
490
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 102 |
January 03, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.2 | 8,431m | 2:23.1 | 119 | 710 | 26 | 138 |
| 10:58.2 | 2,400m | 2:17.1 | 136 | 767 | 28 | 138 |
| 10:57.4 | 4,800m | 2:16.9 | 136 | 768 | 27 | 139 |
| 11:24.5 | 7,200m | 2:22.6 | 121 | 715 | 26 | 143 |
| 6:03.8 | 8,431m | 2:27.7 | 108 | 673 | 26 | 133 |
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Workout Graph
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