Emm Karanikolas v1:00/1:00r...3 row
682m
Meters
3:00.0
Time
2:11.9
Pace
42
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 874m |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 101 |
June 17, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 0m | |||||
| r192m |
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Workout Graph
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