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Emm Karanikolas v7:00/r...16 row

8,041m

Meters

40:00.0

Time

2:29.2

Pace

441

Calories

123

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,041m
Overall Time40:00.0
Average Watts105
Calories Per Hour662
Stroke Rate27
Stroke Count1094
Drag Factor0

April 20, 2024 12:02:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,041m 2:29.2 105 662 27 123
7:00.0 1,307m 2:40.6 84 590 26 113
2:00.0 424m 2:21.5 124 725 28 126
1:00.0 199m 2:30.7 102 651 27 123
0:30.0 113m 2:12.7 150 814 30 130
2:00.0 402m 2:29.2 105 662 27 123
5:00.0 968m 2:34.9 94 623 27 119
2:00.0 426m 2:20.8 125 731 29 130
1:00.0 204m 2:27.0 110 678 28 128
0:30.0 111m 2:15.1 142 788 28 135
2:00.0 414m 2:24.9 115 695 28 130
5:00.0 967m 2:35.1 94 622 27 123
2:00.0 434m 2:18.2 132 755 31 141
1:00.0 201m 2:29.2 105 662 30 133
0:30.0 112m 2:13.9 146 801 30 137
2:00.0 415m 2:24.5 116 698 30 136
6:30.0 1,344m 2:25.0 115 694 27 143
r0m

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