Emm Karanikolas v2000m/r...16 row
8,500m
Meters
44:05.7
Time
2:35.6
Pace
454
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 45:05.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 0 |
April 23, 2024 11:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.7 | 8,500m | 2:35.6 | 93 | 619 | 28 | 117 | |
| 10:37.5 | 2,000m | 2:39.3 | 86 | 597 | 27 | 112 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | 146 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 26 | 109 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 148 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 26 | 109 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 147 | |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 25 | 103 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | 148 | |
| r: 1:00 | 0m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 41 | 150 | |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 25 | 111 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 31 | 146 | |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 26 | 111 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | 147 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 26 | 106 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 29 | 144 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 28 | 131 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Preparation 1