Ina Hakelberg 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 118 |
September 20, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 22 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 22 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 22 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 |
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Workout Graph
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