Ina Hakelberg 10000m row
10,000m
Meters
48:51.7
Time
2:26.5
Pace
560
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
December 16, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.7 | 10,000m | 2:26.5 | 111 | 682 | 20 |
| 9:48.8 | 2,000m | 2:27.2 | 110 | 677 | 20 |
| 9:49.1 | 4,000m | 2:27.2 | 110 | 677 | 20 |
| 9:51.6 | 6,000m | 2:27.9 | 108 | 672 | 20 |
| 9:46.8 | 8,000m | 2:26.7 | 111 | 681 | 21 |
| 9:35.3 | 10,000m | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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