Ina Hakelberg 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 106 |
August 02, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 287 | 24 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 23 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 23 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 57 | 24 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 58 | 25 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 26 |
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Workout Graph
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