Ina Hakelberg 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 103 |
June 27, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 18 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 18 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 18 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 19 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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