Bill Dunbar 30:06 row
5,455
Meters
30:06.2
Time
2:45.5
Pace
285
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 135 |
September 12, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,455 | 2:45.5 | 77 | 565 | 24 | 106 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | 101 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 25 | 106 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 106 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 107 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 109 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 108 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.