Bill Dunbar 6x400m/2:00r row
2,400m
Meters
10:49.5
Time
2:15.3
Pace
139
Calories
112
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:49.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 101 |
July 17, 2022 06:09:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,400m | 2:15.3 | 141 | 786 | 25 | 112 |
| 2:00.5 | 400m | 2:30.6 | 102 | 652 | 25 | 101 |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 25 | 114 |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 26 | 116 |
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 25 | 116 |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 27 | 113 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 25 | 118 |
| r833m |
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Workout Graph
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Row WOW - 2.7.22 - Free FM WOW
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