Bill Dunbar v4:00/1:00r...5 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
121
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 99 |
July 19, 2022 06:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 23 | 121 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 119 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 121 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 122 | |
| r: 1:00 | 44m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 123 | |
| r: 1:00 | 48m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 121 | |
| r: 1:00 | 21m | ||||||
| r215m |
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Workout Graph
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