Bill Dunbar v1000m/1:00r...4 row
4,000m
Meters
19:57.3
Time
2:29.6
Pace
219
Calories
113
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 23:57.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 99 |
July 23, 2022 06:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.3 | 4,000m | 2:29.6 | 104 | 659 | 23 | 113 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 23 | 107 | |
| r: 1:00 | 46m | ||||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 113 | |
| r: 1:00 | 62m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 23 | 117 | |
| r: 1:00 | 58m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | 115 | |
| r: 1:00 | 47m | ||||||
| r213m |
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Workout Graph
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