Bill Dunbar v3:00/2:00r...5 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
129
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 97 |
July 25, 2022 07:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 23 | 129 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | 123 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 133 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 126 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 129 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 134 | |
| r: 2:00 | 9m | ||||||
| r394m |
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Workout Graph
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