Bill Dunbar v500m/2:00r...5 row
2,500m
Meters
11:43.0
Time
2:20.6
Pace
141
Calories
118
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 21:43.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 119 |
July 29, 2022 06:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.0 | 2,500m | 2:20.6 | 126 | 733 | 23 | 118 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | 109 | |
| r: 2:00 | 163m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 23 | 118 | |
| r: 2:00 | 144m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 121 | |
| r: 2:00 | 125m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 120 | |
| r: 2:00 | 136m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 122 | |
| r: 2:00 | 113m | ||||||
| r681m |
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Workout Graph
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