Bill Dunbar v2000m/3:00r...4 row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
128
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 35:53.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
August 04, 2022 06:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 22 | 128 | |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 23 | 131 | |
| r: 3:00 | 169m | ||||||
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 22 | 131 | |
| r: 3:00 | 144m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 | 127 | |
| r: 3:00 | 174m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 123 | |
| r: 3:00 | 187m | ||||||
| r674m |
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Workout Graph
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