Bill Dunbar v1000m/1:00r...5 row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
284
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 06, 2022 06:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 21 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| r: 1:00 | 43m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | |
| r: 1:00 | 40m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 22 | |
| r: 1:00 | 52m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 22 | |
| r: 1:00 | 44m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| r: 1:00 | 47m | |||||
| r226m |
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Workout Graph
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