Bill Dunbar v3000m/3:00r...5 row
10,000
Meters
48:05.8
Time
2:24.2
Pace
559
Calories
122
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,484 |
| Overall Time | 1:02:05.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 119 |
August 11, 2022 06:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.8 | 10,000 | 2:24.2 | 117 | 700 | 22 | 122 | |
| 14:22.2 | 3,000 | 2:23.7 | 118 | 705 | 23 | 126 | |
| r: 3:00 | 129 | ||||||
| 12:05.3 | 2,500 | 2:25.0 | 115 | 694 | 23 | 122 | |
| r: 3:00 | 123 | ||||||
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 23 | 123 | |
| r: 3:00 | 75 | ||||||
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 23 | 123 | |
| r: 3:00 | 69 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 22 | 120 | |
| r: 2:00 | 88 | ||||||
| r484 |
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Workout Graph
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