Bill Dunbar v500m/1:00r...6 row
3,000
Meters
13:35.1
Time
2:15.8
Pace
174
Calories
121
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 19:35.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 108 |
August 12, 2022 06:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 780 | 22 | 121 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 115 | |
| r: 1:00 | 40 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 121 | |
| r: 1:00 | 34 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 124 | |
| r: 1:00 | 38 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 23 | 124 | |
| r: 1:00 | 50 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | 124 | |
| r: 1:00 | 30 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 23 | 123 | |
| r: 1:00 | 46 | ||||||
| r238 |
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Workout Graph
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