Bill Dunbar v3000m/3:00r...5 row
10,000m
Meters
47:19.5
Time
2:21.9
Pace
567
Calories
129
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,576m |
| Overall Time | 1:01:19.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
August 15, 2022 09:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:19.5 | 10,000m | 2:21.9 | 122 | 720 | 22 | 129 | |
| 14:06.9 | 3,000m | 2:21.1 | 124 | 728 | 23 | 135 | |
| r: 3:00 | 122m | ||||||
| 11:50.9 | 2,500m | 2:22.1 | 122 | 719 | 22 | 129 | |
| r: 3:00 | 119m | ||||||
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 22 | 128 | |
| r: 3:00 | 112m | ||||||
| 7:06.5 | 1,500m | 2:22.1 | 122 | 719 | 22 | 128 | |
| r: 3:00 | 117m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | 127 | |
| r: 2:00 | 106m | ||||||
| r576m |
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Workout Graph
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