Bill Dunbar 4x2000m/1:30r row
8,000m
Meters
38:24.3
Time
2:24.0
Pace
448
Calories
124
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 44:24.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 114 |
August 20, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.3 | 8,000m | 2:24.0 | 117 | 703 | 23 | 124 |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 23 | 127 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 23 | 125 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 23 | 123 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 23 | 123 |
| r217m |
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Workout Graph
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