Bill Dunbar 4x1000m/1:00r row
4,000m
Meters
18:37.2
Time
2:19.6
Pace
228
Calories
130
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 22:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 109 |
August 23, 2022 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 23 | 130 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 129 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 133 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | 129 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 | 130 |
| r146m |
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Workout Graph
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