Bill Dunbar 12x1000m/1:00r row
12,000m
Meters
58:30.4
Time
2:26.2
Pace
662
Calories
122
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,533m |
| Overall Time | 1:10:30.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 110 |
August 25, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.4 | 12,000m | 2:26.2 | 112 | 684 | 22 | 122 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 22 | 117 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 | 124 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 21 | 124 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 124 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | 126 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 22 | 122 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 | 122 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | 124 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 23 | 124 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 23 | 122 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 23 | 123 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 122 |
| r533m |
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Workout Graph
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