Bill Dunbar 4x2000m/1:30r row
8,000m
Meters
39:32.6
Time
2:28.2
Pace
440
Calories
121
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 45:32.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 136 |
August 30, 2022 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 8,000m | 2:28.2 | 107 | 669 | 21 | 121 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 21 | 122 |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 22 | 121 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 21 | 120 |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 21 | 121 |
| r222m |
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Workout Graph
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