Bill Dunbar v3:00/2:00r...4 row
2,639m
Meters
12:00.0
Time
2:16.4
Pace
152
Calories
125
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 141 |
September 03, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 22 | 125 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 120 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 125 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 128 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 130 | |
| r: 2:00 | 113m | ||||||
| r442m |
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Workout Graph
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