Bill Dunbar v500m/2:00r...5 row
3,500m
Meters
16:19.8
Time
2:19.9
Pace
198
Calories
120
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 26:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 137 |
September 05, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.8 | 3,500m | 2:19.9 | 128 | 739 | 22 | 120 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 109 | |
| r: 2:00 | 124m | ||||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | 126 | |
| r: 2:00 | 101m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 120 | |
| r: 2:00 | 116m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 127 | |
| r: 2:00 | 128m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 120 | |
| r: 2:00 | 113m | ||||||
| r582m |
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Workout Graph
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