Bill Dunbar v3000m/3:00r...2 row
5,118m
Meters
24:25.1
Time
2:23.1
Pace
288
Calories
131
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 30:25.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
September 06, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.1 | 5,118m | 2:23.1 | 119 | 710 | 23 | 131 | |
| 14:25.1 | 3,000m | 2:24.1 | 117 | 701 | 23 | 132 | |
| r: 3:00 | 160m | ||||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | 131 | |
| r: 3:00 | 179m | ||||||
| r339m |
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Workout Graph
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