Bill Dunbar v6:00/2:00r...6 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
114
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 119 |
September 09, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 24 | 114 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 24 | 118 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 120 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 123 | |
| r: 2:00 | 108m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 109 | |
| r: 2:00 | 121m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 108 | |
| r: 2:00 | 89m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 107 | |
| r: 2:00 | 131m | ||||||
| r685m |
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Workout Graph
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