Bill Dunbar v0:20/0:10r...32 row
2,482m
Meters
10:40.0
Time
2:08.9
Pace
136
Calories
114
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 21:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 123 |
September 10, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,482m | 2:08.9 | 163 | 862 | 27 | 114 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 73 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 88 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 97 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 102 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 105 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 107 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 110 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 113 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 114 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 116 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 116 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 119 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 120 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 120 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 122 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 123 | |
| r: 3:00 | 164m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 93 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 103 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 109 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 116 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 119 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 123 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 124 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 124 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 124 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 125 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 125 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 126 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 127 | |
| r: 3:00 | 282m | ||||||
| r839m |
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