Bill Dunbar v6:00/2:00r...6 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
115
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 118 |
September 12, 2022 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 23 | 115 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 | 122 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 122 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 126 | |
| r: 2:00 | 125m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 108 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 107 | |
| r: 2:00 | 124m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 106 | |
| r: 2:00 | 156m | ||||||
| r1,213m |
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Workout Graph
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