Bill Dunbar 4x2000m/1:00r row
8,000m
Meters
38:11.3
Time
2:23.2
Pace
450
Calories
140
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 42:11.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 142 |
September 15, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.3 | 8,000m | 2:23.2 | 119 | 710 | 23 | 140 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 25 | 140 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 23 | 136 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 23 | 142 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 22 | 144 |
| r142m |
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Workout Graph
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