Bill Dunbar v4:00/2:00r...7 row
4,129m
Meters
19:00.0
Time
2:18.0
Pace
238
Calories
121
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 119 |
September 16, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,129m | 2:18.0 | 133 | 757 | 23 | 121 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 123 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 122 | |
| r: 2:00 | 101m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 117 | |
| r: 2:00 | 128m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 110 | |
| r: 2:00 | 98m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 120 | |
| r: 2:00 | 105m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 128 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 129 | |
| r: 2:00 | 99m | ||||||
| r753m |
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Workout Graph
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