Bill Dunbar v1:00/2:00r...9 row
5,487m
Meters
25:00.0
Time
2:16.6
Pace
317
Calories
118
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 117 |
September 20, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,487m | 2:16.6 | 137 | 771 | 24 | 118 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 93 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 108 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 122 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 126 | |
| r: 2:00 | 108m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 130 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 129 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 127 | |
| r: 2:00 | 121m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 124 | |
| r: 2:00 | 128m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 111 | |
| r: 2:00 | 128m | ||||||
| r1,127m |
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Workout Graph
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