Bill Dunbar v20c/2:00r...5 row
5,252m
Meters
25:02.7
Time
2:23.0
Pace
300
Calories
112
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 35:02.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 120 |
September 24, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.7 | 5,252m | 2:23.0 | 120 | 711 | 22 | 112 | |
| 1:46.3 | 359m | 2:28.0 | 108 | 671 | 25 | 94 | |
| r: 2:00 | 167m | ||||||
| 3:13.2 | 689m | 2:20.2 | 127 | 737 | 22 | 105 | |
| r: 2:00 | 150m | ||||||
| 4:50.7 | 1,034m | 2:20.5 | 126 | 733 | 22 | 122 | |
| r: 2:00 | 148m | ||||||
| 6:40.8 | 1,401m | 2:23.0 | 120 | 711 | 22 | 122 | |
| r: 2:00 | 122m | ||||||
| 8:31.7 | 1,769m | 2:24.6 | 116 | 698 | 23 | 119 | |
| r: 2:00 | 123m | ||||||
| r710m |
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Workout Graph
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