Bill Dunbar v2000m/3:00r...4 row
5,000m
Meters
23:34.9
Time
2:21.4
Pace
282
Calories
124
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 35:34.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 128 |
September 29, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.9 | 5,000m | 2:21.4 | 124 | 725 | 22 | 124 | |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 23 | 132 | |
| r: 3:00 | 209m | ||||||
| 7:10.4 | 1,500m | 2:23.4 | 119 | 707 | 22 | 126 | |
| r: 3:00 | 163m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 123 | |
| r: 3:00 | 180m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 117 | |
| r: 3:00 | 307m | ||||||
| r859m |
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Workout Graph
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