Bill Dunbar v3:00/2:00r...5 row
3,247m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
119
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 128 |
October 02, 2022 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 22 | 119 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | 113 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 120 | |
| r: 2:00 | 153m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | 122 | |
| r: 2:00 | 139m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 122 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 120 | |
| r: 2:00 | 179m | ||||||
| r815m |
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Workout Graph
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