Bill Dunbar v1:00/2:00r...5 row
2,809m
Meters
13:00.0
Time
2:18.8
Pace
160
Calories
116
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 127 |
October 03, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,809m | 2:18.8 | 131 | 750 | 23 | 116 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 93 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 118 | |
| r: 2:00 | 182m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 131 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 127 | |
| r: 2:00 | 118m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 111 | |
| r: 2:00 | 120m | ||||||
| r763m |
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Workout Graph
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