Bill Dunbar v2000m/3:00r...4 row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
129
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 35:28.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 131 |
October 06, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 24 | 129 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 26 | 131 | |
| r: 3:00 | 187m | ||||||
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 24 | 130 | |
| r: 3:00 | 171m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 132 | |
| r: 3:00 | 207m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 125 | |
| r: 3:00 | 154m | ||||||
| r719m |
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Workout Graph
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