Bill Dunbar v500m/2:00r...8 row
4,000m
Meters
18:29.2
Time
2:18.6
Pace
228
Calories
119
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 34:29.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 133 |
October 07, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | 23 | 119 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | 113 | |
| r: 2:00 | 153m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | 113 | |
| r: 2:00 | 142m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 119 | |
| r: 2:00 | 142m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 121 | |
| r: 2:00 | 140m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 123 | |
| r: 2:00 | 136m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 122 | |
| r: 2:00 | 154m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 120 | |
| r: 2:00 | 149m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 125 | |
| r: 2:00 | 108m | ||||||
| r1,124m |
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Workout Graph
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