Bill Dunbar v500m/2:00r...8 row
4,000m
Meters
17:59.4
Time
2:14.9
Pace
233
Calories
118
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 33:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 132 |
October 09, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.4 | 4,000m | 2:14.9 | 142 | 790 | 23 | 118 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | 111 | |
| r: 2:00 | 145m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 91 | |
| r: 2:00 | 121m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 122 | |
| r: 2:00 | 110m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 123 | |
| r: 2:00 | 125m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 123 | |
| r: 2:00 | 132m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 123 | |
| r: 2:00 | 129m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 127 | |
| r: 2:00 | 103m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 125 | |
| r: 2:00 | 92m | ||||||
| r957m |
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Workout Graph
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