Bill Dunbar 10x500m/2:00r row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
287
Calories
114
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 43:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 133 |
October 10, 2022 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 24 | 114 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | 106 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 93 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 118 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | 119 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 119 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 115 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 118 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 117 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 118 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 120 |
| r1,322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.