Bill Dunbar v1:00/2:00r...5 row
2,751m
Meters
13:00.0
Time
2:21.7
Pace
154
Calories
117
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 132 |
October 26, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,751m | 2:21.7 | 123 | 722 | 23 | 117 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 94 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 124 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 129 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 128 | |
| r: 2:00 | 176m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 111 | |
| r: 2:00 | 207m | ||||||
| r995m |
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Workout Graph
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