Bill Dunbar v3:00/2:00r...5 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
172
Calories
125
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 133 |
November 11, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 23 | 125 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 24 | 116 | |
| r: 2:00 | 151m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | 124 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 129 | |
| r: 2:00 | 134m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 129 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 130 | |
| r: 2:00 | 282m | ||||||
| r900m |
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Workout Graph
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