Bill Dunbar v1500m/2:00r...3 row
3,179m
Meters
15:32.4
Time
2:26.6
Pace
177
Calories
127
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 21:32.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 128 |
November 12, 2022 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.4 | 3,179m | 2:26.6 | 111 | 681 | 22 | 127 | |
| 7:21.2 | 1,500m | 2:27.0 | 110 | 678 | 24 | 128 | |
| r: 2:00 | 117m | ||||||
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 23 | 138 | |
| r: 2:00 | 98m | ||||||
| 1:04.5 | 179m | 3:00.1 | 60 | 505 | 20 | 115 | |
| r: 2:00 | 0m | ||||||
| r215m |
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Workout Graph
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