Bill Dunbar v1500m/2:00r...4 row
6,000m
Meters
29:33.8
Time
2:27.8
Pace
329
Calories
129
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 37:33.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 135 |
November 18, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.8 | 6,000m | 2:27.8 | 108 | 672 | 23 | 129 | |
| 7:23.6 | 1,500m | 2:27.8 | 108 | 672 | 24 | 128 | |
| r: 2:00 | 150m | ||||||
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 23 | 132 | |
| r: 2:00 | 137m | ||||||
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 24 | 131 | |
| r: 2:00 | 229m | ||||||
| 7:30.0 | 1,500m | 2:30.0 | 104 | 656 | 24 | 128 | |
| r: 2:00 | 89m | ||||||
| r605m |
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Workout Graph
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